Ain't Giving Up

Really? The Claim: Exercising on an Empty Stomach Burns More Fat »

In today’s “Really?” column, Anahad O’Connor explores the myth that exercising on an empty stomach may help to burn more fat.

blogilates:

Workout command! Give me 20 elbow pushups! Down, down, up, up counts as ONE! (Taken with GifBoom)

positive-happiness-progress:

Me and only me.

Recipes Under 400: Icy Mocha! »

under400:

Save yourself a lot of fat and calories - and a trip to a fancy coffee shop! Indulge on these easy-to-make iced gourmet drink at home!

1 cup low-fat chocolate milk

1 tsp. instant coffee granules

1 cup ice cubes (about 9)

2 tbs. fat-free aerosol whipped topping

Add milk, coffee…